Blog | Mental Health Revitalization

Mindfulness Bridging Series Event – Session 1: A Summary Report

On February 26, 2022, Mental Health Revitalization ran the first session of its Mindfulness Bridging Serieswhere participants were given...

The Summary Report of the "Empowerment" Mental Health Conference for International Students

On November 13, 2021, Mental Health Revitalization ran its first ever mental health conference to raise awareness about the lack of...

An Introduction to Mental Health Revitalization

A look into what Mental Health Revitalization is all about! Read to get familiar with our site and services.

Have you heard of panic attacks?

Brief bursts of anxiety are panic attacks. But what else makes up a panic attack? Read on to add to your repertoire of mental health...

Why "Zoom Fatigue" is so common?

Are you having difficulty concentrating during a Zoom meeting? Here are our tips and tricks to dealing with Zoom Fatigue.

Mental Health Statistics

Here are some numbers that paint a picture of how common mental health concerns are.

How to not let social isolation get the best of you!

It's so common to feel alone! Let's delve into some ways to prevent that feeling.