Check out our mental health resources curated from past events and research projects we conducted.
Mindfulness Bridging Session 1
Jennifer Baradi (MAET, M.A., OCT, Certified iRest Teacher) hosted Thriving Toolkit, an introduction to mindfulness and some of its techniques (i.e., body sensing, visualization, meditation, and mindfulness). You can watch the recorded session here. Also feel free to check out our blog post on the session!
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