On February 26, 2022, Mental Health Revitalization ran the first session of its Mindfulness Bridging Serieswhere participants were given the opportunity to learn about mindfulness and meditation.
This session, titled Thriving Toolkit, was hosted by licenced yoga practitioner and educator, Jennifer Baradi. Jennifer, who also runs weekly sessions with OISE Wellness, is a Certified iRest® Meditation Teacher also offers sessions through Jen B Yogi, Courage Health & Wellness, and JabuMind.
In this session, participants were able to develop skills in body sensing, visualization, meditation, and mindfulness. It was an opportunity to learn how to practice and integrate these skills into our everyday life. It was a wonderful opportunity for participants to add new mindfulness resources to their at-home mental health toolkit.
If you missed it, click here to watch the full video recording, and access the live transcript.
Thank you, Jennifer, for hosting this fantastic event, and our participants for attending this event!
Stay tuned for the next session in our Mindfulness Bridging Series which will be held on March 26, 2022. It will be hosted by career coach, Ambrose Jing who is the Director of the Professional Development Department at Aestus Future. The focus of this session will be on how to use mindfulness to alleviate the stresses associated with job searching. We hope to see you there!
You can also visit our website, mhrontario.com, to be notified of future Mental Health Revitalization events and conferences. You can also find us on Instagram @mhr_uoft or on LinkedIn @mental-health-revitalization to stay up to date with MHR news and events!